Day Two

First Day back at work after christmas and on the challenge, I found it really difficult a 12 hour shift doing really hard physical work felt a little weak and shakey but stuck to it. Its difficult because I don't get designated breaks its just a case of when it goes quiet grab a quick few mins so I struggled to drink all my water but did manage it and I stuck to my food even resisting he temptation of all my work mates eating fish and chips go me!!
Feel really sore all over struggling with stairs which is not good when I have to run up and down countless flights of stairs all day, it hurts to sit down or stand up only managed 3 of my 4 workouts today just down to time started work at 6am which meant leaving the house just after 5am will have to work out a better plan to fit everything in.

Here we go again

Hi All been a long time but I'm back to shift this weight that has appeared how did that happen??? no i'm not going to make excuses basically I ate too much and exercised too little its not rocket science!!.

Anyway thats in the past now so I have enrolled myself in Dax Moy's 2011 30 day MAP challenge and my aim is to beat the 20lb I lost in the last challenge so I am going to have to work really hard.

Here are my starting stats

Weight - 242lb

Chest- 45"

Waist- 43"

Upper Arm-16"

Hips- 45"

Thighs- 8 inches above knee 26"

- 4 inches above knee 22"

I completed Day one yesterday and it wasn't too bad food was fine I had fruit and yoghurt for breakfast, roast beef and avocado for lunch a snack of grapes, satsuma and cashew nuts, and for tea I had a beef and broccoli stir fry with brown rice. I am struggling to drink all my water but am getting there. The workouts are a killer again forgot just how tough the Meltdown was I was dripping by the end but I am hoping my fitness will quickly improve.

It's over!! Dax Moy 30-in-30 Challenge http://www.mylondonpersonaltrainer.com

3o days of hard work, 30 days of clean eating, 30 days of intensive exercise and here we are the final results

Start Finish Total loss
Weight 16st 2lb 14st10lb 20lb
Chest 44" 40.5" 3.5"
Waist 41.5" 36.5" 5"
Hips 44" 42.5" 1.5"
Thigh 27" 26" 1"
Calf 16" 15.5" 0.5"
Arm 15" 14.5" 0.5"

I am so thrilled with my results I feel fantastic I have not been this weight for as long as I can remember!!

I will definately continue with this plan until I reach my target.

I think Dax Moy is an amazing guy he has really changed my life I cannot thank him enough for all he has done for us.

The whole group has been fantastic and we have all vowed to carry on until we reach out goals so good luck guys although we are all keeping in touch. I will keep you updated.

Day 28...... http://mylondonpersonaltrainer.com

I always feel a bit drained and grumpy on my second low carb day but I am looking forward to my fruit and yoghurt for breakfast again tomorrow thats gets me through.

I am really looking forward to our final weigh in (well final of the 30lb in 30 day challenge) I really want to compare my before and after photos I really cant believe it truly amazing everyone keeps commenting on my weight loss and asking how I have managed it I have sent so many people to Dax's website http://www.mylondonpersonaltrainer.com

I am going away this weekend on a boys golfing trip thankfully it is after the challenge is over I am going to enjoy myself but not overindulge I will not be drinking any beer!! and then come monday it will be straight back into the exercise and Elimination Diet. I will be so disappointed if I put even 1lb on so I will be very strict with myself!!

Day 27... http://www.mylondonpersonaltrainer.com

All my clothes are far too big for me amazing!!! I am so pleased although I look ridiculous everything is just hanging off me good job Sarah has hit the sales I need a whole new wardrobe!!! I am pretty sure I will need 34"waist trousers now as my 36" are like clown pants lol!! I couldn't tell you how long it has been since I have been this size I am astounded by how much my body has changed.

I really want to lose another stone I can't imagine what I will look like then I will have to keep up my blog to keep me on track I can't let all this hard work go to waste!!

Day 26 http://mylondonpersonaltrainer.com/

Fasting day again it is getting easier but I am always so ready for my dinner, steak, fried egg and corn on the cob mmm.

New workouts done yesterday forgot to tell you about those wow fun check them out on youtube under Dax moy body weight workouts try them if you dare!!!!!!!! lol. Really tough I really thought I was much fitter and stronger but wow they will definately take some mastering.

I am going to really try not to weigh or measure myself now until the end I really want to drop the 3lb to get me under 15st although obviously more than that would be amazing. Right off to do my meltdown now and give it all I've got!!! ;)