Day 16 of lose 30lb in 30 days http://www.mylondonpersonaltrainer.com
Well another good day again for me poached eggs for breakfast, tuna and salad for lunch and chicken kebabs for tea.
I have been looking forward to having another carb day stocked up on the fruit and yoghurt better sensibly make the most of it because Dax has thrown another bombshell at us!!!!! fasting!!!! me!!! lol actually I am looking forward to the challenge lets see what happens!
I love the way this program keeps us on our toes and we don't know what to expect next I usually get bored of diets but this I am really enjoying and because I am seeing results quickly it is definately keeping me focused.
Workouts all fine I actually feel so good I am going to rugby training tonight which usually just about kills me so lets see if I am any fitter!!!
Tuesday, 7 July 2009
Monday, 6 July 2009
Day 15 of the lose 30lb in 30 days challenge Check out Dax's website http://www.mylondonpersonaltrainer.com
Weigh in day today.................
Weight 15st 7.5lb (-8.5lb)
Chest 41" (-3")
Waist 38.5" (-3")
Hips 43" (-1")
Thigh 27" (no change)
Calf 16" (no change)
Arm 15" (no change)
I am really pleased with my results feel great!! its given me a real boost can't wait to see what my next weigh in will show!! I feel like my body has realised what it is supposed to be doing now lol!
Weigh in day today.................
Weight 15st 7.5lb (-8.5lb)
Chest 41" (-3")
Waist 38.5" (-3")
Hips 43" (-1")
Thigh 27" (no change)
Calf 16" (no change)
Arm 15" (no change)
I am really pleased with my results feel great!! its given me a real boost can't wait to see what my next weigh in will show!! I feel like my body has realised what it is supposed to be doing now lol!
Sunday, 5 July 2009
Day 14........... Check out Dax Moy on http://www.mylondonpersonaltrainer.com
So excited today am really feeling good can't believe we are halfway through don't get me wrong this 30 day challenge is TOUGH but we are all seeing results some are losing a lot more weight than others but even the ones not losing much are still seeing inch loss and feeling good! I can't wait to weigh in tomorrow I am hoping for good results I feel like I will have lost something and I feel slimmer so fingers crossed the scales agree lol!
I have done all my workouts already today I am so tired I wanted to get the meltdown done before it got late so I did it before tea today.
I am struggling a bit for meal ideas and snacks but we all the challengers are putting our heads together to come up with ideas. Today I had ham and eggs for breakfast, a snack of cashews for lunch I had ham and mushroom omelette and for dinner I had roast chicken with fried cabbage and leeks mmm really enjoyed that! lol.
So excited today am really feeling good can't believe we are halfway through don't get me wrong this 30 day challenge is TOUGH but we are all seeing results some are losing a lot more weight than others but even the ones not losing much are still seeing inch loss and feeling good! I can't wait to weigh in tomorrow I am hoping for good results I feel like I will have lost something and I feel slimmer so fingers crossed the scales agree lol!
I have done all my workouts already today I am so tired I wanted to get the meltdown done before it got late so I did it before tea today.
I am struggling a bit for meal ideas and snacks but we all the challengers are putting our heads together to come up with ideas. Today I had ham and eggs for breakfast, a snack of cashews for lunch I had ham and mushroom omelette and for dinner I had roast chicken with fried cabbage and leeks mmm really enjoyed that! lol.
Saturday, 4 July 2009
Day 13....... http://www.mylondonpersonaltrainer.com
Love the carb days!!!!!! I really look forward to having my fruit and yoghurt for breakfast lol never thought I'd say that a couple of weeks ago! had strawberries, raspberries and greek yoghurt it was delicious mmm.
Had to go out with my rugby team today there was a memorial service and we ended up in a pub (of course) I am so proud of myself I had 2 pints of water with ice now theres dedication for you.
I am still enjoying the workouts and doing really well its not really a chore now as I feel so good afterwards improvements in all of them today again go me!!
I need to get my meals sorted out though I haven't really done a proper meal plan and although I have not had anything I shouldn't have Its a pain having to think what to have and go to the shop everyday planning is the way to go.
Love the carb days!!!!!! I really look forward to having my fruit and yoghurt for breakfast lol never thought I'd say that a couple of weeks ago! had strawberries, raspberries and greek yoghurt it was delicious mmm.
Had to go out with my rugby team today there was a memorial service and we ended up in a pub (of course) I am so proud of myself I had 2 pints of water with ice now theres dedication for you.
I am still enjoying the workouts and doing really well its not really a chore now as I feel so good afterwards improvements in all of them today again go me!!
I need to get my meals sorted out though I haven't really done a proper meal plan and although I have not had anything I shouldn't have Its a pain having to think what to have and go to the shop everyday planning is the way to go.
Friday, 3 July 2009
Day 12............ http://www.mylondonpersonaltrainer.com
Tough day...... felt really tired and lethargic today first day I have felt like cheating but I wouldn't I had to leave the staff room today as everyone was tucking into big breakfast barms and I could feel my resolve weakening.
I treated myself to some organic fillet steak, sausage and garlic mushrooms for tea that made me feel much better! Looking forward to carb day really craving some dry roast potatoes mmm.
New workout today was good I can definately feel it in my stomach, this workout is designed to work all 600 muscles in the body wow! in 20 mins!
Tough day...... felt really tired and lethargic today first day I have felt like cheating but I wouldn't I had to leave the staff room today as everyone was tucking into big breakfast barms and I could feel my resolve weakening.
I treated myself to some organic fillet steak, sausage and garlic mushrooms for tea that made me feel much better! Looking forward to carb day really craving some dry roast potatoes mmm.
New workout today was good I can definately feel it in my stomach, this workout is designed to work all 600 muscles in the body wow! in 20 mins!
Thursday, 2 July 2009
Day 11.......
Boo :( I have been so excited waiting for today to arrive so that I could weigh and measure myself as we haven't been allowed since monday. I really expected to see a big change. I was secretly hoping to have lost about 3lb but no just the 1lb which is quite good I guess but when you are really pushing yourself to your absolute limits getting up an hour earlier to workout before going to work, and sticking rigidly to a diet I really am giving this 30 day challenge my all but I must admit I am disappointed.
I keep focusing on the health benefits I do feel much healthier and I feel more toned its just the scales that disagree with me lol! Perhaps I should focus more on how I feel and how my clothes fit when did we all get so hung up on weighing scales and our weight its just a number right? So I am not going to let it get me down onwards and upwards (actually downwards preferably!!)
Workouts all good all 3 completed I am aiming for an early night tonight I try to get to sleep by 10.30pm and I get up at 6.15am but this hot weather keeps waking me up so lights out by 10pm tonight.
Boo :( I have been so excited waiting for today to arrive so that I could weigh and measure myself as we haven't been allowed since monday. I really expected to see a big change. I was secretly hoping to have lost about 3lb but no just the 1lb which is quite good I guess but when you are really pushing yourself to your absolute limits getting up an hour earlier to workout before going to work, and sticking rigidly to a diet I really am giving this 30 day challenge my all but I must admit I am disappointed.
I keep focusing on the health benefits I do feel much healthier and I feel more toned its just the scales that disagree with me lol! Perhaps I should focus more on how I feel and how my clothes fit when did we all get so hung up on weighing scales and our weight its just a number right? So I am not going to let it get me down onwards and upwards (actually downwards preferably!!)
Workouts all good all 3 completed I am aiming for an early night tonight I try to get to sleep by 10.30pm and I get up at 6.15am but this hot weather keeps waking me up so lights out by 10pm tonight.
Wednesday, 1 July 2009
Day 10........ http://www.mylondonpersonaltrainer.com
We are now officially 1/3 of the way through Dax Moy's 30lb in 30 days challenge it has been, long and very hard but also enjoyable and definately challenging!!
I am really enjoying the program I feel better than I have done in a long time, I have lots of energy and just feel energised. I really think that my eating habits will have changed permanently after this. I am enjoying the healthy foods and I am not missing the foods I really thought I would like bread, chocolate and beer. I also intend to keep to the level of exercise we have been doing as I really enjoy it and it has quickly become part of my daily routine.
I have been steadily increasing my reps in my workouts and I am amazed by how quickly ny fitness is improving.
We are now officially 1/3 of the way through Dax Moy's 30lb in 30 days challenge it has been, long and very hard but also enjoyable and definately challenging!!
I am really enjoying the program I feel better than I have done in a long time, I have lots of energy and just feel energised. I really think that my eating habits will have changed permanently after this. I am enjoying the healthy foods and I am not missing the foods I really thought I would like bread, chocolate and beer. I also intend to keep to the level of exercise we have been doing as I really enjoy it and it has quickly become part of my daily routine.
I have been steadily increasing my reps in my workouts and I am amazed by how quickly ny fitness is improving.
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