Day 7..................http://www.mylondonpersonaltrainer.com
Tough day today woke up feeling like I had been hit by a bus, no energy completely wiped out, I was also really snappy and bad tempered. I still managed my workout, and after getting loads of support from Dax and the other members of the 30-in-30 group I felt much better.
Had a BBQ this afternoon for Sarah's birthday and I had some lovely chicken kebabs, and some organic sausages and drank my water. No problems.
New workout this morning which I really enjoyed, it was tough but I wouldn't expect anything else by now lol! I think my general fitness is improving.
About to go make my tea and only got workout 3 left to do later.
Dax has advised from now on we should only weigh and measure ourselves twice a week that will be difficult after having done it daily so far but I am hoping for a big difference in leaving it longer between. So far I have lost 3.75lb and 4 inches in total not bad for less than a week but believe me I have worked for it!!
Martin,
ReplyDeleteMy name is Andrew and my wife, Melissa, is in the 30lb in 30 day challenge. She keeps me updated on what is happening and heard you were having a tough day. Up days and down days - you've made so many changes. This whole journey is an experiment and adventure and one that you can be proud of it. You guys are an elite group that were picked - how brilliant is that!
Crabby days come and go to all - even those outside the program. Still, sometimes it's good to schedule some time for yourself - not necessarily saying an entire day but just carving out a bit of time for yourself to improve sanity. I know that I do this from time to time and the family appreciates it as much as I do. (Smile)
Keep up the great work. Here's hoping that today will be better for you. Wishing you all the best on the challenge.
Take care,
Andrew L