Day 12............ http://www.mylondonpersonaltrainer.com
Tough day...... felt really tired and lethargic today first day I have felt like cheating but I wouldn't I had to leave the staff room today as everyone was tucking into big breakfast barms and I could feel my resolve weakening.
I treated myself to some organic fillet steak, sausage and garlic mushrooms for tea that made me feel much better! Looking forward to carb day really craving some dry roast potatoes mmm.
New workout today was good I can definately feel it in my stomach, this workout is designed to work all 600 muscles in the body wow! in 20 mins!
Well done - that temptatioon thing comes around again and again.
ReplyDeleteI think we are all looking forward to carb day. I'm stillon a fruit crave.
Enjoy tomorrow
Hard to believe that you are reaching the halfway point for Dax's challenge. That's incredible to think about the changes and accomplishments that you have been making in so many ways.
ReplyDeleteI know it has been very encouraging for Melissa to have such an interactive group of folks in this challenge. She's definitely stepped out of her comfort zone in so many ways. In fact she's going to be coming with me on Monday morning to my boot camp along with keeping up with her 30 day challenge requirements! I am totally stoked to have her with me! Hopefully I'll even be able to post a video of what we've done on my own Blog. Stay tuned!
I've heard that Dax has been MIA for a wee bit. Not hard to believe with how busy he is. As an online instructor for a college state-side I know the students love that high level of involvement - especially when there are questions.
Anyway, keep up the excellent work! You're doing fantastic!
What an awesome example of resolve with the pub! Did your mates have anything to say about that? You're an excellent example. Weightloss comes differently for different folks - staying healthy - being active - what a great combination for success! Keep up the good work.
Have a great weekend!
Andrew