It's over!! Dax Moy 30-in-30 Challenge http://www.mylondonpersonaltrainer.com

3o days of hard work, 30 days of clean eating, 30 days of intensive exercise and here we are the final results

Start Finish Total loss
Weight 16st 2lb 14st10lb 20lb
Chest 44" 40.5" 3.5"
Waist 41.5" 36.5" 5"
Hips 44" 42.5" 1.5"
Thigh 27" 26" 1"
Calf 16" 15.5" 0.5"
Arm 15" 14.5" 0.5"

I am so thrilled with my results I feel fantastic I have not been this weight for as long as I can remember!!

I will definately continue with this plan until I reach my target.

I think Dax Moy is an amazing guy he has really changed my life I cannot thank him enough for all he has done for us.

The whole group has been fantastic and we have all vowed to carry on until we reach out goals so good luck guys although we are all keeping in touch. I will keep you updated.